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  Home > Dumbbells & Benchs - Strength Training Wall Chart by Chartex

Strength Training Wall Chart by Chartex

Model# CX-A1L-07-ST1

CHARTEX
Strength Training Wall Chart by Chartex
This chart gives up-to-date advice on how to start a Strength Training Program using weights. It also links these training principals to a large range of sports and athletic disciplines. "Training for Your Sport" section provides information about core weight training exercises required for your sport together with suggested supplementary exercises where appropriate. The "Training Continuum" arrow in the top half of the chart helps to explain the difference between endurance and strength training with weights. This principle is transferred to the bottom half of the chart where we have analyzed further the training requirements of each sport in relation to muscular endurance and/or strength/power. Invaluable to amateurs and professionals alike.
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Todays Sale Price: $24.99

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 Strength Training Wall Chart by Chartex Product Info
  Product Features:

Strength Training Wall Chart
Beautifully illustrated laminated Charts

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