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  Home > Charts & Posters - Exercise Heart Rate Guide - How to monitor heart rate

Exercise Heart Rate Guide - How to monitor heart rate

Model# CX-A2L-01-HR1

CHARTEX
Exercise Heart Rate Guide - How to monitor heart rate
This Chart sets guidelines for monitoring heart rate and exercise with three sections: How to monitor Heart Rate Deals with measuring heart rate and illustrates in graph format, the effects of lifestyle on average heart rate values. Heart Rate response to different intensities of work. This central panel illustrates the three major Training Intensity Zones as a percentage of maximum heart rate. How to structure your exercise/training. This section identifies intensity, duration and frequency as the means by which cardio-respiratory exercise training program is determined.
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Todays Sale Price: $16.99

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 Exercise Heart Rate Guide - How to monitor heart rate Product Info
  Product Features:

Exercises Heart Rate Guide - Chart by Chartex
Beautifully illustrated laminated Charts

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